Body

Slow is smooth, smooth is fast.

― Navy Seals

Hell Week – Round #1

One week a quarter, I will be conducting my own personal Hell Week. This is my first round. Why would I do this? Despite my best intentions, I regress to comfort. I watch TV instead of working on a book. I run a mile less because I am not feeling it. I hit snooze because my … Continue reading Hell Week – Round #1


Follow My Blog

Get new content delivered directly to your inbox.